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Rhythm: Bedtime

As you may well imagine, bedtime in a home where all four members of the family are of different ages, on different schedules and all basically sleep in the same room can be a little…hectic. I won’t lie, bedtime has been a huge challenge for us lately. Arthur’s at an age where he really should be dropping his midday nap but, as he’s in the education system here in France, will most likely continue napping for another two years. My husband gets home between 2-3am from work and needs to sleep for a full eight to nine hours. Fred is six months old and is our least erratic sleeper right now! Summer adds an extra problem to sleep when you’re a parent. Kids don’t understand why they have to go to bed while it’s still bright and sunny outside so black out blinds and sitting in the dark in the living room for half an hour after they go to bed have become routine. 

But today I’m not going to be writing about any of my boys or their various sleeping issues. I’ll be writing about mine. I am twenty seven years old and I have a stricter bedtime routine than my toddler. 

Why?

  • Self care is my absolute number one priority once the kids are sorted. I have two children who for some reason have decided that they are morning people. Ugh. 
  • A bedtime routine means that I start the next day on the very best foot possible every single day. Everything is prepared, everything is ready for me to just make it the best day possible. 
  • I’m a control freak and it pleases my control soul to have little things I can control to make the most out of my days.
  • I need to take intentional pauses. I can slowly feel myself turning into my mother. Not an entirely bad thing but she does not stop. Ever. 

How?

  • A Lack of Distractions: Keeping my evenings past 8pm free of housework, kid stuff, paperwork and other stuff on my to do list really forces me to make the time for self care. Two blogs that help me do this are The Organised Mum Method and Organised Motherhood . They’re two seriously inspirational ladies who make my life a lot easier!
     
  • An evening beauty routine: This miraculous little oil from Aesop and coconut oil are my evening beauty staples (coconut oil used for everything from makeup removal to moisturising!) and once or twice a week I do a full facial with a mask. I use Aesop products but I’ve been lusting after all things Eve Lom for ages.
     
  • Cozy Pyjamas: I am obsessed with all things Monoprix, but especially their pyjamas. The ones I’m wearing are theirs from last season and so soft! I really think that The White Company have gorgeous GORGEOUS Pyjamas and lounge wear too, and TOAST if you have the budget!
     
  • Screen Replacements: This, I am not so great at. Screens are easy, my phone is RIGHT there, Instagram is addictive, Netflix is bottomless, I really NEED to watch all eight seasons of Buffy the Vampire Slayer this week (but we all do, she’s timeless). I’ve been trying to switch off at least half an hour before bed and read, but I’ve not found a book that’s really gripped me in ages. Any recommendations? 
     
  • The Perfect Candle: For me, there’s nothing more soothing than NEOM Organics’ Tranquility candle. Light it an hour before bed, spritz your pillow with their accompanying pillow spray and that’s the deepest night’s sleep around. I’m actually not using it right now because it works TOO well and I need to be able to rouse myself sufficiently to feed Fred during the night!
     
  • A Calming Drink: France has a staggering amount of Tisanes to throw at this issue. My favourite is the Pukka nighttime tea but in the winter Whittard’s hot chocolate will be seeing me through. This also helps with the Wine O’Clock issue which I’ve written before about here. Drinking alcohol before bed may seem like it’s making you tired but really doesn’t contribute to a good night’s sleep. 
     
  • A Bit Of Help: We can’t do everything on our own. When I’m having trouble sleeping it usually means I’m having trouble turning off my brain and it’s stressing me out. Something that helps is keeping my notebook by the bed to jot down anything that comes into my head, keeping my phone on the other side of the room so I can’t start scrolling and playing a sleep aid meditation over the speakers. My absolute favourite right now is Clementine which I pay for but there are lots of free options like Buddhify on the app store. 

What about you? How are you getting your eight hours a night? 

 

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