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Pilates: Conscious Movement with Elena Falida

As those of you who know me well know, “fitness” is not my thing. In all my years of searching, I’ve never found any sport that I don’t find, to be frank, boring. I’ve never had that rush of endorphins that fitness fanatics claim keeps them coming back for more. I find exercise in general to be, well, not for me. 

And then I met Elena. Elena is Pilates Movement Paris, her own Pilates personal training company and studio which she runs out of her gorgeous apartment in the sixteenth. I first contacted Elena after my physiotherapist suggested Pilates as a helpful exercise for women after childbirth and, although I was skeptical at the time, I am so glad I did!

Within just a few weeks I am feeling stronger in my body, more aware of my muscles and how I’m using them, more energized and finally, not bored at all! I’ve done a quick interview with Elena so she can talk about why she loves and practices Pilates and earlier this week I got to visit her home studio, Pilates Movement Paris for a class with six month old Fred in tow. A true Parisian, Elena has embraced her tiny apartment and runs her studio out of her gorgeous, minimalist space. It was seriously inspiring to see small living taken to the extent of running a business too!

Tell us a bit about yourself and how you came to Paris
I was born and raised in Athens, Greece but after having lived in the UK for many years, Brussels and Luxembourg we came to Paris for an unmissable job opportunity my husband got. We will have been here for two years in June.

What about pilates drew you towards it? 
I first started pilates when I was living in Brussels in 2011. Up until then I had tried different types of excercise. In my teens, I swam a lot and played volleyball. At university I went to the gym and later, I started running and attended boxing classes. Thats when i started to consciously realise that moving my body makes me feel my best. 

Pilates was completely different to what I had experienced until then. After attending consistently 3 times a week at a pilates studio in the centre of Brussels, I felt stronger in my body than ever before, I had a lot more energy and my lower back problems completely went away. Now I want to pass on the huge benefits of conscious movement and especially Pilates to others. 

Why is pilates helpful for women and mothers? 
Pilates was designed by a man named Joseph Pilates. Today, the majority of those who practice pilates are women but generally pilates is for men and women, for all types of bodies and all types of ages. 

After pregnancy our bodies change and pilates can help women regain their core strength and flexibility. Most importantly however it helps body and postural awareness. This is hugely beneficial for women who carry their babies, breastfeed, push the pram, etc. and who suffer from lower back issues and/or tight shoulders and neck. Pilates also helps regain pelvic floor strength. Last but not least, the breathing aspect of pilates can help mothers feel more energised.

How can we apply pilates principles in our everyday movements? 
What you learn through pilates you can take away and apply to your posture in everyday life or to any other sports you might be doing. Pilates is particularly good for runners, horse riders, tennis players and Golfers. For example, focusing on engaging inner thighs and glutes, pulling your naval in and up while drawing your shoulders down when you’re going about your life works muscles that would normally not be working and brings focus and mindfulness to your day.

Joseph Pilates named his method contrology. So, pilates differs from other forms of exercise in that its focus is on the quality of movement rather than the quantity of repetitions. 

How often should we practice pilates? 
Through pilates we aim to replace unhealthy movement patters with healthy ones. This requires some consistency so ideally three times a week but if you attend a private class or small group classes with a lot of one-on-one attention by a good certified instructor then twice a week could also suffice  

Where can we find you and your business? 
Pilates Movement Paris is a home based pilates studio in the 16th that specialises in private and small group classes, with or without your baby. 

My website is www.pilatesmovemlentparis.com 

My Facebook and Instagram are under @pilatesmovementparis 

For me, it’s such a great experience to put my body in the hands of someone experienced and qualified. Elena is passionate about giving her students the one on one attention that they deserve in her classes and I’ve found such a difference already in my body, in my confidence and in my energy that I’m so happy to recommend her to all of you lovely Parisian Mamans. Taking the time out of my day two or three times a week to focus completely on myself is so important and has already made a huge impact on my life. I hope you get the chance to do the same!

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